2020 Spring Fitness Schedule
We Change Lives
Fitness Schedule
Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|
Yoga
11:30am-12:10pm (STARTS 1/13) | Cardio Kickboxing 12pm-12:30pm (STARTS 1/21) | Yoga 11:30am-12:10pm (STARTS 1/15) | Cardio Kickboxing 12pm-12:30pm (STARTS 1/23) | |
Adrenaline Rush
5:15pm-6:00pm (STARTS 1/13) | Buti Yoga 4pm-4:50pm (STARTS 1/21) | Adrenaline Rush 5:15pm-6:00pm (STARTS 1/15) | Buti Yoga 4pm-4:50pm (STARTS 1/23) | |
| Cowboy Core 5:15pm-6:00pm (STARTS 1/16) |
Class Descriptions
Yoga (Starts 1/13)
Instructor: Dr. Elizabeth Hait
Held in the Rec’s Aerobics Room.
Adrenaline Rush (Starts 1/13)
This class focuses on an interval workout format utilizing a variety of equipment (step, free weights, medicine balls, bands, etc..) while blending aerobic activities & strength training for a fun workout. There’s no complicated choreography, just a great workout! All fitness levels are welcome.
Instructor: Kayla Cassidy
Held in the Rec’s Aerobics Room.
Buti Yoga (Starts 1/21)
Buti yoga is a blend of power vinyasa yoga, cardio dance, and primal movement that tones the inner core. Expect a music-driven, full body workout that feels less like a punishment & more like a celebration of what your body can do!
Instructor: Darian Planchard
Held in the Rec’s Aerobics Room
Cardio Kickboxing (Starts 1/21)
Enjoy a total body workout as you kick & punch targets and perform strength & cardio exercises. Improve your strength, flexibility, and endurance.
Instructor: Joon-Young Hong
Held in the Rec’s Aerobics Room
Cowboy Core (Starts 1/16)
Instructor: Kayla Cassidy
Held in the Aerobics Room.
** These exercise classes are free for McNeese students, faculty, and staff.**