This gentle yoga class will help you to increase flexibility, cope with stress and learn basic meditation techniques. All fitness levels are welcome! Instructor: Dr. Elizabeth Hait Held in the Rec’s Aerobics Room.
Adrenaline Rush (Starts 1/13) This class focuses on an interval workout format utilizing a variety of equipment (step, free weights, medicine balls, bands, etc..) while blending aerobic activities & strength training for a fun workout. There’s no complicated choreography, just a great workout! All fitness levels are welcome. Instructor: Kayla Cassidy Held in the Rec’s Aerobics Room.
Buti Yoga (Starts 1/21) Buti yoga is a blend of power vinyasa yoga, cardio dance, and primal movement that tones the inner core. Expect a music-driven, full body workout that feels less like a punishment & more like a celebration of what your body can do! Instructor: Darian Planchard Held in the Rec’s Aerobics Room
Cardio Kickboxing (Starts 1/21) Enjoy a total body workout as you kick & punch targets and perform strength & cardio exercises. Improve your strength, flexibility, and endurance. Instructor: Joon-Young Hong Held in the Rec’s Aerobics Room
Cowboy Core (Starts 1/16)
This class will have you looking good & felling strong with dynamic training that will focus on your abs, glutes, back, & obliques. You will learn to use your core muscles to build total body strength, stability, and flexibility. Instructor: Kayla Cassidy Held in the Aerobics Room.
** These exercise classes are free for McNeese students, faculty, and staff.**
Are you interested in teaching an exercise class?
The Rec is currently looking for McNeese students to teach exercise classes in the Rec. If you are certified to teach a fitness class or have experience teaching, contact Kelly Darbonne at 475-5277 or firstname.lastname@example.org.
Contact Kelly Darbonne, Director of Wellness program, at 475-5277 or email Kelly (email@example.com).