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Relaxation audio recordings

Relaxation audio recordings

Here are some relaxation recordings that you can download to your smartphone or tablet. 

Guided Imagery Beach Scene audio.mp3

Guided Relaxation: Beach scene

square breathing.mp3
Square Breathing

Audio icon Deep Breathing-edited.mp3Deep Breathing-edited.mp3

Here is a NYTimes article Breathe.Exhale. Repeat.:The Benefits of Controlled Breathing.