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Fall 2013

De-Stress Workshops

Join us Wednesdays in October from 2:30-3:30pm in the Mariner room in the New Ranch to learn ways to de-stress.

Sessions will last from 30 minutes to 1 hour.
Sign-up for Oct 9: Progressive Muscle Relaxation
Sign-up for Oct 16: Conquer Negative Thinking Patterns
Sign-up for Oct 23: Mind-Body exercise for relaxation
Sign-up for Oct 30: Cultivating Happiness
3:00pm Nov 6: Mind-Body Exercise
nov 6 3:00pm mind-body exercise