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2015 Spring Fitness Schedule

2015 Spring Fitness Schedule

2015 Spring Fitness Schedule
Monday Tuesday Wednesday Thursday Friday
Yoga- 11:30-12:10pm
(STARTS 1/26)


Circuits -12:15-1:00pm
(STARTS 1/26)
(Meet on Rec's track)

Body Sculpting-5:00-5:45pm
(STARTS 1/26)

Cardio Blast- 6:00-6:45pm
(STARTS 1/26)
Water Fitness-12:30-1:15pm
(STARTS 1/27)
(Rec pool)

New Time! Cardio Kickboxing-11:45-12:30pm
(STARTS 1/27)


Zumba-5:00-5:45pm
(STARTS 1/20)

New time! Katie's Boot Camp-6:00-6:45pm
(STARTS 2/3)
Yoga-11:30-12:10pm
(STARTS 1/21)


Circuits- 12:15-1:00pm
(STARTS 1/21)
(Meet on Rec's track)

Body Sculpting-5:00-5:45pm
(STARTS 1/21)

Cardio Blast-6:00-6:45pm
(STARTS 1/21)
Water Fitness- 12:30-1:15pm
(STARTS 1/29)
(Rec pool)

New Time! Cardio Kickboxing-11:45-12:30pm
(STARTS 1/29)

Zumba-5:00-5:45pm
(STARTS 1/22)

New time! Katie's Boot Camp-6:00-6:45pm
(STARTS 2/5)
 Total Body Express- 12:30-1:00pm
(STARTS 1/23) 
(Rec's Track)


Class Descriptions:


Yoga  (Starts 1/21) A class that will help you to increase flexibility, cope with stress and learn basic meditation techniques. Beginner's are welcome! Instructor: Dr. Elizabeth Hait. Held in the Aerobics room.

Water Fitness  (Starts 1/29) *This class will be held in deep water until late spring.  Paricipants must be able to swim.* This class will increase flexibility, tone muscles and provide aerobic benefits. The format of the class includes stretching, walking, and other locomotor skills, the use of kickboards and fins, and jug activities. Instructor: Pat Pickett. Held in the Rec's pool.


Circuits  (Starts 1/21) This class involves moving from one exercise to another, each exercise working a different muscle group until each muscle has been worked. It will include strength training stations, cardio stations or a mixture of the two. Suitable for any fitness level. Short on time?  Just perform the circuit once during the class for a quick, 30 minute workout.  Instructor: Kelly Darbonne. Meets on the Rec's track.


Zumba  (Starts 1/20) Enjoy a fun dance workout while enjoying Latin rhythms running through your body. Instructor: Jordan Mars. Held in the aerobics room.

Body Sculpting (Starts 1/21) Sculpt and tone your muscles using a variety of exercises and equipment. Suitable for any fitness leve. Instructor: Alex Davis. Held in the aerobics room.

Cardio Kickboxing (Starts 1/27) Enjoy a total body workout that offers a break from the repetition of traditional exercise.  Improve your strength, flexibility, and endurance-all while learning self defense! Instructor: Joon-Young Hong. Held in the aerobics room.

Total Body Express (Starts 1/23)  Get fit in less time!  This group class will consist of a combination of strength training and cardio exercise for a quick, full body workout.  Instructor:  Alex Davis. Held on the Rec's track.

Cardio Blast (Starts 1/26)  A fun class that will burn calories and keep you moving with energetic music.  Instructor:  Alex Davis.  Held in the aerobics room.

Katie's Boot Camp (Starts 2/3)  This class will provide a total body workout in a fun and upbeat atmosphere.  Improve your muscular strength, cardiovascular endurace, and burn calories with weight training and cardio exercises.  Appropriate for all fitness levels.  Insturctor:  Katie Little.  Held in the aerobics room.

**Classes that are held at lunch time (11:30am-1pm) are free for employees to attend.  Classes that are after 1pm require a Rec membership. Students pay a Rec fee in their tuition, so there are no additional charges to attend the exercise classes on the fitness schedule.**

Any Questions?

Contact Kelly Darbonne, Director of Wellness program, at 475-5277 or Email Kelly.