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2015 Fall Fitness Schedule

2015 Fall Fitness Schedule

2015 Fall Fitness Schedule
Monday Tuesday Wednesday Thursday Friday
Yoga
11:30am-12:10pm
(STARTS 8/24)


Fitness Express
12:15-12:45pm
(STARTS 8/31)

Zumba
5:00-5:45pm
(STARTS 8/24)
Cardio Kickboxing
(12:35-1:20pm)
(STARTS 9/1)

Water Fitness-12:30-1:15pm
(STARTS 9/8)
(Rec pool)



Body Sculpting
New time! 4:45-5:15pm
(STARTS 8/25)
Yoga
11:30am-12:10pm
(STARTS 8/26)


Fitness Express
12:15-12:45pm
(STARTS 9/2)

Zumba
5:00-5:45pm
(STARTS 8/26)
Cardio Kickboxing
(12:35-1:20pm)
(STARTS 9/3)

Water Fitness-12:30-1:15pm
(STARTS 9/10)
(Rec pool)



Body Sculpting
New time! 4:45-5:15pm
(STARTS 8/27)
Fitness Express
12:15-12:45pm
(STARTS 9/4) 

Fall 2015 Exercise Schedule


Class Descriptions:


Yoga  (Starts 8/24) A class that will help you to increase flexibility, cope with stress and learn basic meditation techniques. Beginner's are welcome! Instructor: Dr. Elizabeth Hait. Held in the Aerobics room.

Water Fitness  (Starts 9/8)  This class will increase flexibility, tone muscles and provide aerobic benefits. The format of the class includes stretching, walking, and other locomotor skills, the use of kickboards and fins, and jug activities. Instructor: Pat Pickett. Held in the Rec's pool.


Fitness Express  (Starts 8/31)  Get fit in less time!  This 30 minute class will provide a strength and cardio workout.  This class will be done similar to a circuit which involves moving from one exercise to another, each exercise working a different muscle group to achieve a full body workout.  It will include cardio stations and strength training stations using bodywieght, resistance bands, medicine balls and dumbbells.  Suitable for any fitness level.    Instructor: Kelly Darbonne. Held on the Rec's track.


Zumba  (Starts 8/24) Enjoy a fun dance workout while enjoying Latin rhythms running through your body. Instructor: Jordan Mars. Held in the aerobics room.

Body Sculpting (Starts 8/25) Sculpt and tone your muscles using a variety of exercises and equipment. Suitable for any fitness leve. Instructor: Alex Davis. Held in the aerobics room.

Cardio Kickboxing (Starts 9/1)  Enjoy a total body workout as you kick & punch targets and perform strength & cardio exercises.  Improve your strength, flexibility, and endurance--all while learning self defense!  This class will be held in conjunction with H&HP 184 Cardio Kickboxing course.  Instructor:  Joon-Young Hong.  Held in the aerobics room.

**Classes that are held at lunch time (11:30am-1pm) are free for employees to attend.  Classes that are after 1pm require a Rec membership. Students pay a Rec fee in their tuition, so there are no additional charges to attend the exercise classes on the fitness schedule.**

Any Questions?

Contact Kelly Darbonne, Director of Wellness program, at 475-5277 or Email Kelly.