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2014 Summer Fitness Schedule

2014 Summer Fitness Schedule

2014 Summer Fitness Schedule
Monday Tuesday Wednesday Thursday Friday
Yoga- 12:20-1:00pm
(STARTS 6/9)



Circuits -12-12:45pm
(STARTS 6/9)
(Meet on Rec's track)


Water Fitness-12:30-1:15pm
(STARTS 6/10)
(Rec pool)




Zumba--4:45-5:30pm
(STARTS 6/10)
Yoga-12:20-1:00pm
(STARTS 6/11)


Circuits- 12-12:45pm
(STARTS 6/11)
(Meet on Rec's track)

Zumba-4:45-5:30pm
(STARTS 6/11)
Water Fitness- 12:30-1:15pm
(STARTS 6/12)
(Rec pool)
Circuits- 12-12:45pm
(STARTS 6/13) 
(Meet in Rec's Weight Room)
**Summer exercise classes have ended.  New classes will resume at the start of the fall semester.  A new schedule will be posted in late August.**

Class Descriptions

Yoga  (Starts 6/9-Monday & Wednesdays, 12:20-1:00pm)
A class that will help you to increase flexibility, cope with stress and learn basic meditation techniques. Beginner's are welcome! Instructor: Dr. Elizabeth Hait.  Held in the Aerobics room.
Water Fitness  (Starts 6/10)

      This class will increase flexibility, tone muscles and provide aerobic benefits.  The format of the class includes stretching, walking, and other locomotor skills, the use of kickboards and           fins, and jug activities. Instructor:  Pat Pickett.  Held in the Rec's pool.
Circuits  (Starts 6/9)
         This class involves moving from one exercise to another, each exercise working a different muscle group until each muscle has been worked. It will include strength training stations,               cardio stations or a mixture of the two.   Suitable for any fitness level.  Meets on the Rec's track on Monday & Wednesday.  Meet in the Rec's weight room on Friday.

Zumba  (Starts 6/10)
          Enjoy a fun dance workout while enjoying Latin rhythms running through your body.  Held in the aerobics room.

**Classes that are held at lunch time (11:30am-1pm) are free for employees to attend.  Classes that are after 1pm require a Rec membership. Students pay a Rec fee in their tuition, so there are no additional charges to attend the exercise classes on the fitness schedule.**

Any Questions?

Contact Kelly Darbonne, Director of Wellness program, at 475-5277 or Email Kelly.