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2014 Fall Fitness Schedule

2014 Fall Fitness Schedule

2014 Fall Fitness Schedule
Monday Tuesday Wednesday Thursday Friday
Yoga- 11:30-12:10pm
(STARTS 8/25)


Circuits -12:15-1:00pm
(STARTS 8/25)
(Meet on Rec's track)

Zumba-4:00-4:45pm
(STARTS 8/25)

Body Sculpting-5:00-5:45pm
(STARTS 8/25)
Water Fitness-12:30-1:15pm
(STARTS 9/2)
(Rec pool)

Cardio Kickboxing-12:35-1:20pm
(STARTS 9/2)

RIPPED-4:00-4:45pm
(STARTS 8/26)

Cardio Blast-5:00-6:00pm
(STARTS 8/26)
Yoga-11:30-12:10pm
(STARTS 8/27)


Circuits- 12:15-1:00pm
(STARTS 8/27)
(Meet on Rec's track)

Zumba-4:00-4:45pm
(STARTS 8/27)

Body Sculpting-5:00-5:45pm
(STARTS 8/27)
Water Fitness- 12:30-1:15pm
(STARTS 9/4)
(Rec pool)

Cardio Kickboxing-12:35-1:20pm
(STARTS 9/4)

RIPPED-4:45-5:30pm
(STARTS 8/28)
Cardio Blast- 12:20-1:00pm
(STARTS 8/29) 
(Rec Arena-Court #1)


Class Descriptions:


Yoga  (Starts 8/25) A class that will help you to increase flexibility, cope with stress and learn basic meditation techniques. Beginner's are welcome! Instructor: Dr. Elizabeth Hait. Held in the Aerobics room.

Water Fitness  (Starts 9/2) This class will increase flexibility, tone muscles and provide aerobic benefits. The format of the class includes stretching, walking, and other locomotor skills, the use of kickboards and fins, and jug activities. Instructor: Pat Pickett. Held in the Rec's pool.


Circuits  (Starts 8/25) This class involves moving from one exercise to another, each exercise working a different muscle group until each muscle has been worked. It will include strength training stations, cardio stations or a mixture of the two. Suitable for any fitness level. Instructor: Kelly Darbonne. Meets on the Rec's track.


Zumba  (Starts 8/25) Enjoy a fun dance workout while enjoying Latin rhythms running through your body. Instructor: Jordan Mars. Held in the aerobics room.

Body Sculpting (Starts 8/25) Sculpt and tone your muscles using a variety of exercises and equipment. Suitable for any fitness leve. Instructor: Alex Davis. Held in the aerobics room.

Cardio Kickboxing (Starts 9/2) Enjoy a total body workout that offers a break from the repetition of traditional exercise.  Improve your strength, flexibility, and endurance-all while learning self defense! Instructor: Joon-Young Hong. Held in the aerobics room.

RIPPED (Starts 8/26) RIPPED is Resistance training, Intervals, Power, Plyometrics, Endurance, & Diet.  This class will provide a total body workout that will require the body to respond to the constantly changing format within the session & offer ultimate results in minimal time. Instructor: Jordan Mars. Held in the aerobics room.

Cardio Blast (Starts 8/26) A fun class that will burn calories and keep you moving with energetic music.  Instructor:  Alex Davis. Held in the aerobics room on Tuesday and the Rec's arena (basketball court #1) on Friday.

**Classes that are held at lunch time (11:30am-1pm) are free for employees to attend.  Classes that are after 1pm require a Rec membership. Students pay a Rec fee in their tuition, so there are no additional charges to attend the exercise classes on the fitness schedule.**

Any Questions?

Contact Kelly Darbonne, Director of Wellness program, at 475-5277 or Email Kelly.