Wellness Program
Wellness Program
For More Information or a fitness consultation
Contact Kelly Darbonne, Director of the Wellness Program, at ext. 5277 or in Room 212 of the Recreation Complex.
Calendar of Health Events
January 2013
| Date/Time | Health Event | Description | Location |
|---|---|---|---|
|
10/10/11 (12:15-12:45) |
10,000 Step Challenge begins w/ a KICK-OFF WALK |
To celebrate the start of the program , participants can meet to walk the mapped outdoor walking path |
Meet at front entrance to rec. |
|
10/12/11 (12-12:30pm) |
Blood Pressure |
Get your blood pressure checked and info about how to maintain a healthy blood pressure. |
Recreation Complex, in front of the fitness center |
|
10/18/11 (12:00-12:45pm) |
Know Your Numbers Health Talk by Sonya Cook, RN |
Learn about healthy ranges for your cholesterol, blood pressure, blood sugar,etc… |
LaJeuneese Room in the Old Ranch |
|
10/26/11 (12-1:30pm) |
Women's Health Table |
Stop by and get info on foods for healthy aging, exercise, and healthy living for women. |
Rec complex, in front of the fitness center. |