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Fitness Schedule

Fitness Schedule

Spring 2013

Spring 2013 Fitness Schedule
Monday Tuesday Wednesday Thursday Friday
  • 11:30-12:00 Yoga (STARTS 1/28)

  • 12:00-12:45 Circuits (STARTS 1/28) (Meet on Rec’s Track)

  • 4:45-5:30 Zumba (STARTS 1/28)
  • 12:15-1pm Fitness Walking (STARTS 1/22) (Meet on Rec’s Track)

  • 12:30-1:15 Cardio Kickboxing (STARTS 1/22 )

  • 4:45-5:30 Zumba (STARTS 1/22)
  • 11:30-12:00 Yoga (STARTS 1/23)

  • 12:00-12:45 Circuits (Meet on Rec’s Track) (STARTS 1/23)

  • 4:45-5:30 Zumba (STARTS 1/23)
  • 12:15-1pm Fitness Walking (STARTS 1/24) (Meet on Rec’s track)

  • 12:30-1:15 Cardio Kickboxing (STARTS 1/24 )

  • 4:45-5:30 Zumba (STARTS 1/24)
  • 11:50-12:35 Circuits (STARTS 1/25) (Meets in Rec’s weight room)

Class Descriptions


Yoga
A class that will help you to increase flexibility, cope with stress and learn basic meditation techniques. Beginner's are welcome!  Held in the Aerobics room.

Zumba
A fun dance workout while enjoying Latin rhythms running through your body.  Held in the Aerobics room.

Cardio Kickboxing
Enjoy a total body workout that offers a break from the repetition of traditional exercise. Improve your strength, flexibility, and endurance -all while learning self defense! Held in the Aerobics room.

Circuits
This class involves moving from one exercise to another, each exericse working a different muscle group until each muscle has been worked.  It will include strength training stations, cardio stations, or a mixture of the two.  Suitable for any fitness level.  The class is held on the Rec's track on Mondays & Wednesdays.  Meet in the Rec's weight room on Fridays.

Any Questions?

Contact Kelly Darbonne, Director of Wellness program, at 475-5277 or Email Kelly.