||12-12:45 Circuits (Rec's Weight Room)|
- Yoga (Monday & Wednesdays, 11:30-12)
- A class that will help you to increase flexibility, cope with stress and learn basic meditation techniques. Beginner's are welcome! Instructor: Dr. Elizabeth Hait. Held in the Aerobics room.
- A fun dance workout while enjoying Latin rhythms running through your body. Instructor: Paige LaRocca. Held in the Aerobics room.
This class will increase flexibility, tone muscles and provide aerobic benefits. The format of the class includes stretching, walking, and other locomotor skills, the use of kickboards and fins, and jug activities. Instructor: Pat Pickett. Held in the Rec's pool.
This class involves moving from one exercise to another, each exercise working a different muscle group until each muscle has been worked. It will include strength training stations, cardio stations or a mixture of the two. Suitable for any fitness level. Meets on the Rec's track on Monday and Wednesday and in the Rec's weight room on Friday.
- Sculpt and tone your muscles using a variety of exercises and equipment. Suitable for any fitness level. Instructor: Alexandria Davis. Held in the aerobics room.
Enjoy a total body workout that offers a break from the repetition of tradional exercise. Improve your strength, flexibility, and endurance--all while learning self defense! Instructor: Joon-Young Hong. Held in the aerobics room.
Vinyasa & Hatha Yoga (Tuesdays, 5:45-6:45pm & Wednesdays, 3-4pm)
A flow based yoga class that helps to improve balance, strength, and flexibility. A workout for the mind and body. Come injoy fun music and good vibrations! Taught by Ellen Frazel.
**Classes that are held at lunch time (11:30am-1pm) are free for employees to attend. Classes that are after 1pm require a Rec membership.**
Contact Kelly Darbonne, Director of Wellness program, at 475-5277 or Email Kelly.