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Fitness Schedule

Fitness Schedule

2014 Spring Fitness Schedule
Monday Tuesday Wednesday Thursday Friday
Yoga- 11:30-12:10pm
(STARTS 1/27)

Circuits -12:15-1:00pm
(STARTS 1/27)

Cardio Blast-
5:00-6:15pm
(STARTS 1/27)


Water Fitness-12:30-1:15pm
(STARTS 1/21)

Cardio Kickboxing- 12:35-1:20pm
(STARTS 1/21)

Body Sculpting- 4:45-5:30pm
(STARTS 1/21)

Vinyasa & Hatha Yoga
5:45-6:45pm
(STARTS 1/21) 
Yoga-11:30-12:10pm
(STARTS 1/22)


Circuits- 12:15-1:00pm
(STARTS 1/22)


Vinyasa & Hatha Yoga
 3-4pm
(STARTS 1/22)

Cardio Blast- 5:00-6:15pm
(STARTS 1/22)
Water Fitness- 12:30-1:15pm
(STARTS 1/23)

Cardio Kickboxing- 12:35-1:20
(STARTS 1/23)

Body Sculpting- 4:45-5:30pm
(STARTS 1/23) 
Circuits- 12:15-1:00pm
(STARTS 1/24) 

Class Descriptions

Yoga  (Starts 1/22-Monday & Wednesdays, 11:30-12:10)
A class that will help you to increase flexibility, cope with stress and learn basic meditation techniques. Beginner's are welcome! Instructor: Dr. Elizabeth Hait.  Held in the Aerobics room.
Water Fitness  (Starts 1/21) **This class is held in deep water until late spring.  Participants must be able to swim.**

      This class will increase flexibility, tone muscles and provide aerobic benefits.  The format of the class includes stretching, walking, and other locomotor skills, the use of kickboards and           fins, and jug activities. Instructor:  Pat Pickett.  Held in the Rec's pool.
Circuits  (Starts 1/22)
         This class involves moving from one exercise to another, each exercise working a different muscle group until each muscle has been worked. It will include strength training stations,               cardio stations or a mixture of the two.   Suitable for any fitness level.  Meets on the Rec's track.
Body Sculpting (Starts 1/21) 
          Sculpt and tone your muscles using a variety of exercises and equipment.  Suitable for any fitness level.  Instructor:  Alex Davis.  Held in the aerobics room.

Cardio Blast  (Starts 1/22)
           A fun class that will burn calories and keep you moving with energetic music.  Instructor:  Alex Davis.  Held in the aerobics room.
Cardio Kickboxing (Starts 1/21)
           Enjoy a total body workout that offers a break from the repetition of traditional exercise.  Improve your strength, flexibility, and endurance--all while learning self defense!  Instructor:    
           Joon-Young Hong.  Held in the aerobics room.
Vinyasa & Hatha Yoga (Starts 1/21- Tues- 5:45-6:45 & Wed.- 3-4pm)
           A flow-based yoga class that will help to improve balance, strength, & flexibility.  A workout for the mind and body.  Instructor:  Ellen Frazel.  Held in the aerobics room.

**Classes that are held at lunch time (11:30am-1pm) are free for employees to attend.  Classes that are after 1pm require a Rec membership. Students pay a Rec fee in their tuition, so there are no additional charges to attend the exercise classes on the fitness schedule.**

Any Questions?

Contact Kelly Darbonne, Director of Wellness program, at 475-5277 or Email Kelly.